Yoga

Yoga & Hike is not just an exercise-focused sojourn – above all it’s your holiday. Getting out of your rut, with time just for you and your thoughts, reconnecting with nature and seeking out what is most important to your inner self. Come and grant your body and mind total relaxation, and prepare for the days, years, projects to come… As such, your yoga lessons will be focused on meditation, calming your mind, breathing exercises and other yoga techniques which will help you to perceive your body and mind as a whole. Our yoga asanas will lead you to strengthen your body and relax your mind. Each lesson will last 60 minutes, and its content will be adapted to the particular day programme. In the morning, you can look forward to Sunrise vinyasa flow to stretch and warm up your body, and in the afternoon, for example, you can enjoy Flexibility vinyasa flow focused on relaxing your legs and ankles to prepare your body for another beautiful mountain trek. The following day, we focus on Sun Salutations, showing you modifications, types, styles and then we practise them together at a mountain lake with a view of the Matterhorn. Have you ever done as many Sun Salutations during one lesson as your age in years?

Our lessons are suitable for anyone: beginners, experienced and seasoned yoga enthusiasts. The maximum number of participants is 14 people.

We will be doing yoga mainly outside, and only in the event of rainy weather will we move to the unique location of an old hydroelectric power plant which provided energy for the mountain train to the Gornergrat between 1898 and 1947. Since 2014, the venue has been improved and used for various social events. It is situated just 10 minutes away from the hotel by foot.

Your teacher will be the inimitable Klára Pokorná, whom you might recognise from her lessons in Prague’s Namastery, Yoga Movement Prague or Jógovna yoga studios.